If you work for a living, drive regularly or heavily rely on your eyes on a daily basis, it’s likely that you experience eye strain. What is eye strain? Eye strain is the discomfort your eyes experience when you are relying on your eyes, and they must strain to provide visuals. Eye strain can be brought on by poor vision, improper lighting, long exposure to screens such as computers and televisions and more. If you experience strain on your eyes, you may also experience headaches associated with the strain from your vision. How can you manage eye strain and keep your eyes healthy and refreshed?
- San Diego LASIK
One of the many reasons we strain our eyes is due to poor vision. If you don’t have your contact lenses in or glasses on, you will inevitably strain your eyes to read or see an image. However, with LASIK San Diego, you will experience permanently improved vision that will not require you to strain your eyes. Healthy eyes are happy eyes!
- Giving Your Eyes A Break
Giving your eyes a proper break is essential when managing eye strain. By giving your eyes a break, you reduce the strain imposed on your eyes from staring for an extended period of time. What does a break look like for your eyes? If you are staring at a computer screen or book, look away and blink every 15-20 minutes. Developing this habit will help ultimately relieve your eyes from the inevitable strain they will incur.
- Well Lit Reading Area
Who knew that our grandmothers were right when they told us to keep the light on when we read? Our eyes are sensitive, and when they don’t receive enough light, they strain to make our vision as clear as possible. It is always important to supply your eyes with the proper amount of light in order to ensure your eyes are not straining themselves to see. If you’re reading or working on your computer, provide enough light for your eyes!
- Keep a Healthy Distance
Reading too closely can strain your eyes. The same effect can happen when you try to read at a distance. When you are reading or working on the computer, do not sit too close to the screen, or too far away. Keep a comfortable distance to ensure your eyes are not over or underexposed to the screen you are reading.
- Lubricate Your Eyes
Lubricating your eyes can be done by blinking and refreshing your eyes. However, you should also use eye drops to lubricate your eyes as well. The proper lubrication for your eyes enables them to work harder and feel refreshed. When you experience eye strain you will often have dry eyes. Lubricate your eyes whether it be blinking or applying eye drops.
Schedule your FREE consultation today and don’t strain your precious eyes!